Downtown Berkeley Arts

Lunch Break Meditation

Mangalam Center 2018 Allston Way, Berkeley, CA, United States

A free 30 minute practice session every Tuesday at noon led by Marion Frank, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. Kum Nye, also known as Tibetan Yoga, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these…

Free

Dharma Colleges Presents: CoWorking with Wisdom – Mindful Flow Yoga

Dharma College 222 Harold Way, Berkeley, CA, United States

Dharma Colleges offers Mindful Flow yoga Every Thursday from 12:30-1:30 PM Julie teaches slow, deep yoga se uences with the goal of integrating body, mind and heart and invites students to move with joy and ease. Attention is paid to breathing and healthy alignment. Interweaving wisdom teachings, her style is welcoming, playful and eclectic. all levels.…

Lunch Break Meditation

Mangalam Center 2018 Allston Way, Berkeley, CA, United States

A free 30 minute practice session every Tuesday at noon led by Marion Frank, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. Kum Nye, also known as Tibetan Yoga, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these…

Free

CoWorking with Wisdom: Mindful Flow Yoga

Dharma College 222 Harold Way, Berkeley, CA, United States

Dharma Colleges offers Mindful Flow yoga Every Thursday from 12:30-1:30 PM Julie teaches slow, deep yoga se uences with the goal of integrating body, mind and heart and invites students to move with joy and ease. Attention is paid to breathing and healthy alignment. Interweaving wisdom teachings, her style is welcoming, playful and eclectic. all levels.…

Dharma Colleges Presents: CoWorking with Wisdom – Mindful Flow Yoga

Dharma College 222 Harold Way, Berkeley, CA, United States

Dharma Colleges offers Mindful Flow yoga Every Thursday from 12:30-1:30 PM Julie teaches slow, deep yoga se uences with the goal of integrating body, mind and heart and invites students to move with joy and ease. Attention is paid to breathing and healthy alignment. Interweaving wisdom teachings, her style is welcoming, playful and eclectic. all levels.…

Lunch Break Meditation

Mangalam Center 2018 Allston Way, Berkeley, CA, United States

A free 30 minute practice session every Tuesday at noon led by Marion Frank, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. Kum Nye, also known as Tibetan Yoga, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these…

Free

Lunch Break Meditation

Mangalam Center 2018 Allston Way, Berkeley, CA, United States

A free 30 minute practice session every Tuesday at noon led by Marion Frank, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. Kum Nye, also known as Tibetan Yoga, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these…

Free

Lunch Break Meditation

Mangalam Center 2018 Allston Way, Berkeley, CA, United States

A free 30 minute practice session every Tuesday at noon led by Marion Frank, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. Kum Nye, also known as Tibetan Yoga, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these…

Free

Lunch Break Meditation

Mangalam Center 2018 Allston Way, Berkeley, CA, United States

A free 30 minute practice session every Tuesday at noon led by Marion Frank, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. Kum Nye, also known as Tibetan Yoga, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these…

Free

Lunch Break Meditation

Mangalam Center 2018 Allston Way, Berkeley, CA, United States

A free 30 minute practice session every Tuesday at noon led by Marion Frank, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. Kum Nye, also known as Tibetan Yoga, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these…

Free