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Mangalam Center

May 2019

Lunch Break Meditation 

May 21 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until June 25, 2019

Mangalam Center, 2018 Allston Way
Berkeley, CA 94704 United States
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Lunch Break Meditation  Mangalam Center 12-12:30 Tuesdays The Mangalam Center is holding a free 30 minute practice session every Tuesday at noon led by Marion Frank, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. Kum Nye, also known as Tibetan Yoga, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the…

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