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Kum Nye for Seniors
December 1, 2018 @ 9:00 am - 9:30 am
An event every week that begins at 9:00 am on Saturday, repeating until December 31, 2018
November 3rd, 9-9:30 am
Kum Nye Tibetan yoga is a profound body-mind healing system adapted by Tibetan lama Tarthang Tulku for the West from Tibetan medical and yogic traditions. Through Kum Nye, we learn to listen to ourselves, to body, breath, and mind. We tune into balance, a deep supply of energy, and even joy. Tibetan yoga exercises lead us into deep relaxation, stimulating body and sensory awareness, and also relieving tension and blockages in physical, subtle energy, and emotional-psychological realms.
This class features gentle movement exercises suitable for those more advanced in age.