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Lunch Break Meditation 

June 18 @ 12:00 pm - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until June 25, 2019

Lunch Break Meditation 

Mangalam Center

12-12:30 Tuesdays

The Mangalam Center is holding a free 30 minute practice session every Tuesday at noon led by Marion Frank, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being.

Kum Nye, also known as Tibetan Yoga, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free, and the benefits are yours!

More info:

Details

Date:
June 18
Time:
12:00 pm - 12:30 pm
Event Category:
Website:
https://mangalamcenter.com/events/lunch-break-meditation/

Venue

Mangalam Center
2018 Allston Way
Berkeley, CA 94704 United States
+ Google Map
Phone:
510-809-1100
Website:
https://www.mangalamresearch.org/