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DTEND;TZID=America/Denver:20200114T123000
DTSTAMP:20260623T101850
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22442-1579003200-1579005000@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-01-14/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200110T140000
DTEND;TZID=America/Denver:20200110T190000
DTSTAMP:20260623T101850
CREATED:20190724T181250Z
LAST-MODIFIED:20190724T182633Z
UID:20693-1578664800-1578682800@www.downtownberkeley.com
SUMMARY:BAMPFA Presents: Art Lab Drop-in Art Making
DESCRIPTION:Drop in to the Art Lab to participate in an evolving series of hands-on projects with a focus on drawing\, collage\, prints\, and books. For all ages. \nFor more information click here \n 
URL:https://www.downtownberkeley.com/dtb-event/bampfa-presents-art-lab-drop-in-art-making-2020-01-10/
LOCATION:BAMPFA\, 2155 Center Street\, Berkeley\, CA\, 94720\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.downtownberkeley.com/wp-content/uploads/2019/06/Event_visual-poem-workshop_2018-11-30_001_1200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200109T140000
DTEND;TZID=America/Denver:20200109T190000
DTSTAMP:20260623T101850
CREATED:20190724T181250Z
LAST-MODIFIED:20190724T182633Z
UID:20692-1578578400-1578596400@www.downtownberkeley.com
SUMMARY:BAMPFA Presents: Art Lab Drop-in Art Making
DESCRIPTION:Drop in to the Art Lab to participate in an evolving series of hands-on projects with a focus on drawing\, collage\, prints\, and books. For all ages. \nFor more information click here \n 
URL:https://www.downtownberkeley.com/dtb-event/bampfa-presents-art-lab-drop-in-art-making-2020-01-09/
LOCATION:BAMPFA\, 2155 Center Street\, Berkeley\, CA\, 94720\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.downtownberkeley.com/wp-content/uploads/2019/06/Event_visual-poem-workshop_2018-11-30_001_1200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200109T123000
DTEND;TZID=America/Denver:20200109T133000
DTSTAMP:20260623T101850
CREATED:20190530T221045Z
LAST-MODIFIED:20190903T230700Z
UID:20035-1578573000-1578576600@www.downtownberkeley.com
SUMMARY:Dharma Colleges Presents: CoWorking with Wisdom - Mindful Flow Yoga
DESCRIPTION:Dharma Colleges offers Mindful Flow yoga\nEvery Thursday from 12:30-1:30 PM\nJulie teaches slow\, deep yoga se uences with the goal of integrating\nbody\, mind and heart and invites students to move with joy and ease.\nAttention is paid to breathing and healthy alignment. Interweaving\nwisdom teachings\, her style is welcoming\, playful and eclectic. all\nlevels. welcome! \nWith Julie Rappaport\nJulie has over two decades of teaching experience and has studied and trained in the U.S.\nand India with leading yoga teachers and mentors in the Krishnamacharya yoga lineages\,\nincluding Sri. K. Pattabhi Jois\, T.K.V. Desikachar and Dharma Mittra. She’s in luenced by\nthe intuitive teachings of Angela Farmer and The Heart of Yoga of Mark Whitwell. She\nhas a private practice in Somatic Experiencing (SEP) psychotherapy (MTF) and yoga. \nMore information here \nDrop-in suggested donation $10-$20. 5 class package is $70\nFor those on limited income\, please contact instructor \n 
URL:https://www.downtownberkeley.com/dtb-event/mindful-flow-yoga-2020-01-09/
LOCATION:Dharma College\, 222 Harold Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Community Events,Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-30-at-2.58.41-PM.png
ORGANIZER;CN="Co-Working With Wisdom":MAILTO:eperry@dharma-college.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200107T120000
DTEND;TZID=America/Denver:20200107T123000
DTSTAMP:20260623T101850
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22441-1578398400-1578400200@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-01-07/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200103T140000
DTEND;TZID=America/Denver:20200103T190000
DTSTAMP:20260623T101850
CREATED:20190724T181250Z
LAST-MODIFIED:20190724T182633Z
UID:20691-1578060000-1578078000@www.downtownberkeley.com
SUMMARY:BAMPFA Presents: Art Lab Drop-in Art Making
DESCRIPTION:Drop in to the Art Lab to participate in an evolving series of hands-on projects with a focus on drawing\, collage\, prints\, and books. For all ages. \nFor more information click here \n 
URL:https://www.downtownberkeley.com/dtb-event/bampfa-presents-art-lab-drop-in-art-making-2020-01-03/
LOCATION:BAMPFA\, 2155 Center Street\, Berkeley\, CA\, 94720\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.downtownberkeley.com/wp-content/uploads/2019/06/Event_visual-poem-workshop_2018-11-30_001_1200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200102T140000
DTEND;TZID=America/Denver:20200102T190000
DTSTAMP:20260623T101850
CREATED:20190724T181250Z
LAST-MODIFIED:20190724T182633Z
UID:20690-1577973600-1577991600@www.downtownberkeley.com
SUMMARY:BAMPFA Presents: Art Lab Drop-in Art Making
DESCRIPTION:Drop in to the Art Lab to participate in an evolving series of hands-on projects with a focus on drawing\, collage\, prints\, and books. For all ages. \nFor more information click here \n 
URL:https://www.downtownberkeley.com/dtb-event/bampfa-presents-art-lab-drop-in-art-making-2020-01-02/
LOCATION:BAMPFA\, 2155 Center Street\, Berkeley\, CA\, 94720\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.downtownberkeley.com/wp-content/uploads/2019/06/Event_visual-poem-workshop_2018-11-30_001_1200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200102T123000
DTEND;TZID=America/Denver:20200102T133000
DTSTAMP:20260623T101850
CREATED:20190530T221045Z
LAST-MODIFIED:20190903T230700Z
UID:20034-1577968200-1577971800@www.downtownberkeley.com
SUMMARY:Dharma Colleges Presents: CoWorking with Wisdom - Mindful Flow Yoga
DESCRIPTION:Dharma Colleges offers Mindful Flow yoga\nEvery Thursday from 12:30-1:30 PM\nJulie teaches slow\, deep yoga se uences with the goal of integrating\nbody\, mind and heart and invites students to move with joy and ease.\nAttention is paid to breathing and healthy alignment. Interweaving\nwisdom teachings\, her style is welcoming\, playful and eclectic. all\nlevels. welcome! \nWith Julie Rappaport\nJulie has over two decades of teaching experience and has studied and trained in the U.S.\nand India with leading yoga teachers and mentors in the Krishnamacharya yoga lineages\,\nincluding Sri. K. Pattabhi Jois\, T.K.V. Desikachar and Dharma Mittra. She’s in luenced by\nthe intuitive teachings of Angela Farmer and The Heart of Yoga of Mark Whitwell. She\nhas a private practice in Somatic Experiencing (SEP) psychotherapy (MTF) and yoga. \nMore information here \nDrop-in suggested donation $10-$20. 5 class package is $70\nFor those on limited income\, please contact instructor \n 
URL:https://www.downtownberkeley.com/dtb-event/mindful-flow-yoga-2020-01-02/
LOCATION:Dharma College\, 222 Harold Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Community Events,Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-30-at-2.58.41-PM.png
ORGANIZER;CN="Co-Working With Wisdom":MAILTO:eperry@dharma-college.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200101T190000
DTEND;TZID=America/Denver:20200101T220000
DTSTAMP:20260623T101850
CREATED:20191113T185807Z
LAST-MODIFIED:20191113T185807Z
UID:22564-1577905200-1577916000@www.downtownberkeley.com
SUMMARY:The Craig & MacGregor Band
DESCRIPTION:7pm -10pm\n2120 Allston Way\, Berkeley\n\nOver the years\, Darby has developed a loyal following\nbased on her soulful\, passionate style and intense stage\npresence. Hearing her sing in the intimate and personal environment of The Marsh Cabaret in Berkeley is an\nexceptional opportunity not to be missed.\n\nPrice: $10/solo $15/2 $5/Students (incl free buffet)\nContact:  510-282-1374\n\n\nBar opens at 6:30pm.\n7pm / Complimentary buffet courtesy of Bacheesos\n7:00pm – Doug McKechnie plays his piano inventions.\n7:30 to 10pm The Craig and MacGregor Band feature special guest Darby Gould
URL:https://www.downtownberkeley.com/dtb-event/the-craig-macgregor-band-2-2020-01-01/
LOCATION:The Marsh\, 2120 Allston Way\, Berkeley\, 94704\, United States
CATEGORIES:Live Music,Music
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-05-at-2.08.24-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191231T120000
DTEND;TZID=America/Denver:20191231T123000
DTSTAMP:20260623T101850
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22440-1577793600-1577795400@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2019-12-31/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191227T140000
DTEND;TZID=America/Denver:20191227T190000
DTSTAMP:20260623T101850
CREATED:20190724T181250Z
LAST-MODIFIED:20190724T182633Z
UID:20689-1577455200-1577473200@www.downtownberkeley.com
SUMMARY:BAMPFA Presents: Art Lab Drop-in Art Making
DESCRIPTION:Drop in to the Art Lab to participate in an evolving series of hands-on projects with a focus on drawing\, collage\, prints\, and books. For all ages. \nFor more information click here \n 
URL:https://www.downtownberkeley.com/dtb-event/bampfa-presents-art-lab-drop-in-art-making-2019-12-27/
LOCATION:BAMPFA\, 2155 Center Street\, Berkeley\, CA\, 94720\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.downtownberkeley.com/wp-content/uploads/2019/06/Event_visual-poem-workshop_2018-11-30_001_1200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191226T140000
DTEND;TZID=America/Denver:20191226T190000
DTSTAMP:20260623T101850
CREATED:20190724T181250Z
LAST-MODIFIED:20190724T182633Z
UID:20688-1577368800-1577386800@www.downtownberkeley.com
SUMMARY:BAMPFA Presents: Art Lab Drop-in Art Making
DESCRIPTION:Drop in to the Art Lab to participate in an evolving series of hands-on projects with a focus on drawing\, collage\, prints\, and books. For all ages. \nFor more information click here \n 
URL:https://www.downtownberkeley.com/dtb-event/bampfa-presents-art-lab-drop-in-art-making-2019-12-26/
LOCATION:BAMPFA\, 2155 Center Street\, Berkeley\, CA\, 94720\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.downtownberkeley.com/wp-content/uploads/2019/06/Event_visual-poem-workshop_2018-11-30_001_1200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191226T123000
DTEND;TZID=America/Denver:20191226T133000
DTSTAMP:20260623T101850
CREATED:20190530T221045Z
LAST-MODIFIED:20190903T230700Z
UID:20033-1577363400-1577367000@www.downtownberkeley.com
SUMMARY:Dharma Colleges Presents: CoWorking with Wisdom - Mindful Flow Yoga
DESCRIPTION:Dharma Colleges offers Mindful Flow yoga\nEvery Thursday from 12:30-1:30 PM\nJulie teaches slow\, deep yoga se uences with the goal of integrating\nbody\, mind and heart and invites students to move with joy and ease.\nAttention is paid to breathing and healthy alignment. Interweaving\nwisdom teachings\, her style is welcoming\, playful and eclectic. all\nlevels. welcome! \nWith Julie Rappaport\nJulie has over two decades of teaching experience and has studied and trained in the U.S.\nand India with leading yoga teachers and mentors in the Krishnamacharya yoga lineages\,\nincluding Sri. K. Pattabhi Jois\, T.K.V. Desikachar and Dharma Mittra. She’s in luenced by\nthe intuitive teachings of Angela Farmer and The Heart of Yoga of Mark Whitwell. She\nhas a private practice in Somatic Experiencing (SEP) psychotherapy (MTF) and yoga. \nMore information here \nDrop-in suggested donation $10-$20. 5 class package is $70\nFor those on limited income\, please contact instructor \n 
URL:https://www.downtownberkeley.com/dtb-event/mindful-flow-yoga-2019-12-26/
LOCATION:Dharma College\, 222 Harold Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Community Events,Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-30-at-2.58.41-PM.png
ORGANIZER;CN="Co-Working With Wisdom":MAILTO:eperry@dharma-college.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191225T190000
DTEND;TZID=America/Denver:20191225T220000
DTSTAMP:20260623T101850
CREATED:20191113T185807Z
LAST-MODIFIED:20191113T185807Z
UID:22563-1577300400-1577311200@www.downtownberkeley.com
SUMMARY:The Craig & MacGregor Band
DESCRIPTION:7pm -10pm\n2120 Allston Way\, Berkeley\n\nOver the years\, Darby has developed a loyal following\nbased on her soulful\, passionate style and intense stage\npresence. Hearing her sing in the intimate and personal environment of The Marsh Cabaret in Berkeley is an\nexceptional opportunity not to be missed.\n\nPrice: $10/solo $15/2 $5/Students (incl free buffet)\nContact:  510-282-1374\n\n\nBar opens at 6:30pm.\n7pm / Complimentary buffet courtesy of Bacheesos\n7:00pm – Doug McKechnie plays his piano inventions.\n7:30 to 10pm The Craig and MacGregor Band feature special guest Darby Gould
URL:https://www.downtownberkeley.com/dtb-event/the-craig-macgregor-band-2-2019-12-25/
LOCATION:The Marsh\, 2120 Allston Way\, Berkeley\, 94704\, United States
CATEGORIES:Live Music,Music
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-05-at-2.08.24-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191224T120000
DTEND;TZID=America/Denver:20191224T123000
DTSTAMP:20260623T101850
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22439-1577188800-1577190600@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2019-12-24/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191220T140000
DTEND;TZID=America/Denver:20191220T190000
DTSTAMP:20260623T101850
CREATED:20190724T181250Z
LAST-MODIFIED:20190724T182633Z
UID:20687-1576850400-1576868400@www.downtownberkeley.com
SUMMARY:BAMPFA Presents: Art Lab Drop-in Art Making
DESCRIPTION:Drop in to the Art Lab to participate in an evolving series of hands-on projects with a focus on drawing\, collage\, prints\, and books. For all ages. \nFor more information click here \n 
URL:https://www.downtownberkeley.com/dtb-event/bampfa-presents-art-lab-drop-in-art-making-2019-12-20/
LOCATION:BAMPFA\, 2155 Center Street\, Berkeley\, CA\, 94720\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.downtownberkeley.com/wp-content/uploads/2019/06/Event_visual-poem-workshop_2018-11-30_001_1200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191219T140000
DTEND;TZID=America/Denver:20191219T190000
DTSTAMP:20260623T101850
CREATED:20190724T181250Z
LAST-MODIFIED:20190724T182633Z
UID:20686-1576764000-1576782000@www.downtownberkeley.com
SUMMARY:BAMPFA Presents: Art Lab Drop-in Art Making
DESCRIPTION:Drop in to the Art Lab to participate in an evolving series of hands-on projects with a focus on drawing\, collage\, prints\, and books. For all ages. \nFor more information click here \n 
URL:https://www.downtownberkeley.com/dtb-event/bampfa-presents-art-lab-drop-in-art-making-2019-12-19/
LOCATION:BAMPFA\, 2155 Center Street\, Berkeley\, CA\, 94720\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.downtownberkeley.com/wp-content/uploads/2019/06/Event_visual-poem-workshop_2018-11-30_001_1200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191219T123000
DTEND;TZID=America/Denver:20191219T133000
DTSTAMP:20260623T101850
CREATED:20190530T221045Z
LAST-MODIFIED:20190903T230659Z
UID:20032-1576758600-1576762200@www.downtownberkeley.com
SUMMARY:Dharma Colleges Presents: CoWorking with Wisdom - Mindful Flow Yoga
DESCRIPTION:Dharma Colleges offers Mindful Flow yoga\nEvery Thursday from 12:30-1:30 PM\nJulie teaches slow\, deep yoga se uences with the goal of integrating\nbody\, mind and heart and invites students to move with joy and ease.\nAttention is paid to breathing and healthy alignment. Interweaving\nwisdom teachings\, her style is welcoming\, playful and eclectic. all\nlevels. welcome! \nWith Julie Rappaport\nJulie has over two decades of teaching experience and has studied and trained in the U.S.\nand India with leading yoga teachers and mentors in the Krishnamacharya yoga lineages\,\nincluding Sri. K. Pattabhi Jois\, T.K.V. Desikachar and Dharma Mittra. She’s in luenced by\nthe intuitive teachings of Angela Farmer and The Heart of Yoga of Mark Whitwell. She\nhas a private practice in Somatic Experiencing (SEP) psychotherapy (MTF) and yoga. \nMore information here \nDrop-in suggested donation $10-$20. 5 class package is $70\nFor those on limited income\, please contact instructor \n 
URL:https://www.downtownberkeley.com/dtb-event/mindful-flow-yoga-2019-12-19/
LOCATION:Dharma College\, 222 Harold Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Community Events,Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-30-at-2.58.41-PM.png
ORGANIZER;CN="Co-Working With Wisdom":MAILTO:eperry@dharma-college.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191218T190000
DTEND;TZID=America/Denver:20191218T220000
DTSTAMP:20260623T101850
CREATED:20191113T185807Z
LAST-MODIFIED:20191113T185807Z
UID:22562-1576695600-1576706400@www.downtownberkeley.com
SUMMARY:The Craig & MacGregor Band
DESCRIPTION:7pm -10pm\n2120 Allston Way\, Berkeley\n\nOver the years\, Darby has developed a loyal following\nbased on her soulful\, passionate style and intense stage\npresence. Hearing her sing in the intimate and personal environment of The Marsh Cabaret in Berkeley is an\nexceptional opportunity not to be missed.\n\nPrice: $10/solo $15/2 $5/Students (incl free buffet)\nContact:  510-282-1374\n\n\nBar opens at 6:30pm.\n7pm / Complimentary buffet courtesy of Bacheesos\n7:00pm – Doug McKechnie plays his piano inventions.\n7:30 to 10pm The Craig and MacGregor Band feature special guest Darby Gould
URL:https://www.downtownberkeley.com/dtb-event/the-craig-macgregor-band-2-2019-12-18/
LOCATION:The Marsh\, 2120 Allston Way\, Berkeley\, 94704\, United States
CATEGORIES:Live Music,Music
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-05-at-2.08.24-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191217T120000
DTEND;TZID=America/Denver:20191217T123000
DTSTAMP:20260623T101850
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22438-1576584000-1576585800@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2019-12-17/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191213T140000
DTEND;TZID=America/Denver:20191213T190000
DTSTAMP:20260623T101850
CREATED:20190724T181250Z
LAST-MODIFIED:20190724T182633Z
UID:20685-1576245600-1576263600@www.downtownberkeley.com
SUMMARY:BAMPFA Presents: Art Lab Drop-in Art Making
DESCRIPTION:Drop in to the Art Lab to participate in an evolving series of hands-on projects with a focus on drawing\, collage\, prints\, and books. For all ages. \nFor more information click here \n 
URL:https://www.downtownberkeley.com/dtb-event/bampfa-presents-art-lab-drop-in-art-making-2019-12-13/
LOCATION:BAMPFA\, 2155 Center Street\, Berkeley\, CA\, 94720\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.downtownberkeley.com/wp-content/uploads/2019/06/Event_visual-poem-workshop_2018-11-30_001_1200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191212T140000
DTEND;TZID=America/Denver:20191212T190000
DTSTAMP:20260623T101850
CREATED:20190724T181250Z
LAST-MODIFIED:20190724T182633Z
UID:20684-1576159200-1576177200@www.downtownberkeley.com
SUMMARY:BAMPFA Presents: Art Lab Drop-in Art Making
DESCRIPTION:Drop in to the Art Lab to participate in an evolving series of hands-on projects with a focus on drawing\, collage\, prints\, and books. For all ages. \nFor more information click here \n 
URL:https://www.downtownberkeley.com/dtb-event/bampfa-presents-art-lab-drop-in-art-making-2019-12-12/
LOCATION:BAMPFA\, 2155 Center Street\, Berkeley\, CA\, 94720\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.downtownberkeley.com/wp-content/uploads/2019/06/Event_visual-poem-workshop_2018-11-30_001_1200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191212T123000
DTEND;TZID=America/Denver:20191212T133000
DTSTAMP:20260623T101850
CREATED:20190530T221045Z
LAST-MODIFIED:20190903T230659Z
UID:20031-1576153800-1576157400@www.downtownberkeley.com
SUMMARY:Dharma Colleges Presents: CoWorking with Wisdom - Mindful Flow Yoga
DESCRIPTION:Dharma Colleges offers Mindful Flow yoga\nEvery Thursday from 12:30-1:30 PM\nJulie teaches slow\, deep yoga se uences with the goal of integrating\nbody\, mind and heart and invites students to move with joy and ease.\nAttention is paid to breathing and healthy alignment. Interweaving\nwisdom teachings\, her style is welcoming\, playful and eclectic. all\nlevels. welcome! \nWith Julie Rappaport\nJulie has over two decades of teaching experience and has studied and trained in the U.S.\nand India with leading yoga teachers and mentors in the Krishnamacharya yoga lineages\,\nincluding Sri. K. Pattabhi Jois\, T.K.V. Desikachar and Dharma Mittra. She’s in luenced by\nthe intuitive teachings of Angela Farmer and The Heart of Yoga of Mark Whitwell. She\nhas a private practice in Somatic Experiencing (SEP) psychotherapy (MTF) and yoga. \nMore information here \nDrop-in suggested donation $10-$20. 5 class package is $70\nFor those on limited income\, please contact instructor \n 
URL:https://www.downtownberkeley.com/dtb-event/mindful-flow-yoga-2019-12-12/
LOCATION:Dharma College\, 222 Harold Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Community Events,Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-30-at-2.58.41-PM.png
ORGANIZER;CN="Co-Working With Wisdom":MAILTO:eperry@dharma-college.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191211T190000
DTEND;TZID=America/Denver:20191211T220000
DTSTAMP:20260623T101850
CREATED:20191113T185807Z
LAST-MODIFIED:20191113T185807Z
UID:22561-1576090800-1576101600@www.downtownberkeley.com
SUMMARY:The Craig & MacGregor Band
DESCRIPTION:7pm -10pm\n2120 Allston Way\, Berkeley\n\nOver the years\, Darby has developed a loyal following\nbased on her soulful\, passionate style and intense stage\npresence. Hearing her sing in the intimate and personal environment of The Marsh Cabaret in Berkeley is an\nexceptional opportunity not to be missed.\n\nPrice: $10/solo $15/2 $5/Students (incl free buffet)\nContact:  510-282-1374\n\n\nBar opens at 6:30pm.\n7pm / Complimentary buffet courtesy of Bacheesos\n7:00pm – Doug McKechnie plays his piano inventions.\n7:30 to 10pm The Craig and MacGregor Band feature special guest Darby Gould
URL:https://www.downtownberkeley.com/dtb-event/the-craig-macgregor-band-2-2019-12-11/
LOCATION:The Marsh\, 2120 Allston Way\, Berkeley\, 94704\, United States
CATEGORIES:Live Music,Music
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-05-at-2.08.24-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191210T120000
DTEND;TZID=America/Denver:20191210T123000
DTSTAMP:20260623T101850
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22437-1575979200-1575981000@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2019-12-10/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191206T140000
DTEND;TZID=America/Denver:20191206T190000
DTSTAMP:20260623T101850
CREATED:20190724T181250Z
LAST-MODIFIED:20190724T182632Z
UID:20683-1575640800-1575658800@www.downtownberkeley.com
SUMMARY:BAMPFA Presents: Art Lab Drop-in Art Making
DESCRIPTION:Drop in to the Art Lab to participate in an evolving series of hands-on projects with a focus on drawing\, collage\, prints\, and books. For all ages. \nFor more information click here \n 
URL:https://www.downtownberkeley.com/dtb-event/bampfa-presents-art-lab-drop-in-art-making-2019-12-06/
LOCATION:BAMPFA\, 2155 Center Street\, Berkeley\, CA\, 94720\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.downtownberkeley.com/wp-content/uploads/2019/06/Event_visual-poem-workshop_2018-11-30_001_1200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191205T140000
DTEND;TZID=America/Denver:20191205T190000
DTSTAMP:20260623T101850
CREATED:20190724T181250Z
LAST-MODIFIED:20190724T182632Z
UID:20682-1575554400-1575572400@www.downtownberkeley.com
SUMMARY:BAMPFA Presents: Art Lab Drop-in Art Making
DESCRIPTION:Drop in to the Art Lab to participate in an evolving series of hands-on projects with a focus on drawing\, collage\, prints\, and books. For all ages. \nFor more information click here \n 
URL:https://www.downtownberkeley.com/dtb-event/bampfa-presents-art-lab-drop-in-art-making-2019-12-05/
LOCATION:BAMPFA\, 2155 Center Street\, Berkeley\, CA\, 94720\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.downtownberkeley.com/wp-content/uploads/2019/06/Event_visual-poem-workshop_2018-11-30_001_1200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191205T123000
DTEND;TZID=America/Denver:20191205T133000
DTSTAMP:20260623T101850
CREATED:20190530T221045Z
LAST-MODIFIED:20190903T230659Z
UID:20030-1575549000-1575552600@www.downtownberkeley.com
SUMMARY:Dharma Colleges Presents: CoWorking with Wisdom - Mindful Flow Yoga
DESCRIPTION:Dharma Colleges offers Mindful Flow yoga\nEvery Thursday from 12:30-1:30 PM\nJulie teaches slow\, deep yoga se uences with the goal of integrating\nbody\, mind and heart and invites students to move with joy and ease.\nAttention is paid to breathing and healthy alignment. Interweaving\nwisdom teachings\, her style is welcoming\, playful and eclectic. all\nlevels. welcome! \nWith Julie Rappaport\nJulie has over two decades of teaching experience and has studied and trained in the U.S.\nand India with leading yoga teachers and mentors in the Krishnamacharya yoga lineages\,\nincluding Sri. K. Pattabhi Jois\, T.K.V. Desikachar and Dharma Mittra. She’s in luenced by\nthe intuitive teachings of Angela Farmer and The Heart of Yoga of Mark Whitwell. She\nhas a private practice in Somatic Experiencing (SEP) psychotherapy (MTF) and yoga. \nMore information here \nDrop-in suggested donation $10-$20. 5 class package is $70\nFor those on limited income\, please contact instructor \n 
URL:https://www.downtownberkeley.com/dtb-event/mindful-flow-yoga-2019-12-05/
LOCATION:Dharma College\, 222 Harold Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Community Events,Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-30-at-2.58.41-PM.png
ORGANIZER;CN="Co-Working With Wisdom":MAILTO:eperry@dharma-college.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191204T190000
DTEND;TZID=America/Denver:20191204T220000
DTSTAMP:20260623T101850
CREATED:20191113T185807Z
LAST-MODIFIED:20191113T185807Z
UID:22560-1575486000-1575496800@www.downtownberkeley.com
SUMMARY:The Craig & MacGregor Band
DESCRIPTION:7pm -10pm\n2120 Allston Way\, Berkeley\n\nOver the years\, Darby has developed a loyal following\nbased on her soulful\, passionate style and intense stage\npresence. Hearing her sing in the intimate and personal environment of The Marsh Cabaret in Berkeley is an\nexceptional opportunity not to be missed.\n\nPrice: $10/solo $15/2 $5/Students (incl free buffet)\nContact:  510-282-1374\n\n\nBar opens at 6:30pm.\n7pm / Complimentary buffet courtesy of Bacheesos\n7:00pm – Doug McKechnie plays his piano inventions.\n7:30 to 10pm The Craig and MacGregor Band feature special guest Darby Gould
URL:https://www.downtownberkeley.com/dtb-event/the-craig-macgregor-band-2-2019-12-04/
LOCATION:The Marsh\, 2120 Allston Way\, Berkeley\, 94704\, United States
CATEGORIES:Live Music,Music
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-05-at-2.08.24-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20191203T120000
DTEND;TZID=America/Denver:20191203T123000
DTSTAMP:20260623T101850
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22436-1575374400-1575376200@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2019-12-03/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
END:VCALENDAR