BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//DOWNTOWN BERKELEY - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.downtownberkeley.com
X-WR-CALDESC:Events for DOWNTOWN BERKELEY
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20190310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20191103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20200308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20201101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20210314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20211107T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200915T120000
DTEND;TZID=America/Denver:20200915T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22477-1600171200-1600173000@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-09-15/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200908T120000
DTEND;TZID=America/Denver:20200908T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22476-1599566400-1599568200@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-09-08/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200901T120000
DTEND;TZID=America/Denver:20200901T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22475-1598961600-1598963400@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-09-01/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200825T120000
DTEND;TZID=America/Denver:20200825T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22474-1598356800-1598358600@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-08-25/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200818T120000
DTEND;TZID=America/Denver:20200818T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22473-1597752000-1597753800@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-08-18/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200811T120000
DTEND;TZID=America/Denver:20200811T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22472-1597147200-1597149000@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-08-11/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200804T120000
DTEND;TZID=America/Denver:20200804T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22471-1596542400-1596544200@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-08-04/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200728T120000
DTEND;TZID=America/Denver:20200728T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22470-1595937600-1595939400@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-07-28/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200721T120000
DTEND;TZID=America/Denver:20200721T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22469-1595332800-1595334600@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-07-21/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200714T120000
DTEND;TZID=America/Denver:20200714T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22468-1594728000-1594729800@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-07-14/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200707T120000
DTEND;TZID=America/Denver:20200707T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22467-1594123200-1594125000@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-07-07/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200630T120000
DTEND;TZID=America/Denver:20200630T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22466-1593518400-1593520200@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-06-30/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200623T120000
DTEND;TZID=America/Denver:20200623T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22465-1592913600-1592915400@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-06-23/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200616T120000
DTEND;TZID=America/Denver:20200616T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22464-1592308800-1592310600@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-06-16/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200609T120000
DTEND;TZID=America/Denver:20200609T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22463-1591704000-1591705800@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-06-09/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200602T120000
DTEND;TZID=America/Denver:20200602T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22462-1591099200-1591101000@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-06-02/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200526T120000
DTEND;TZID=America/Denver:20200526T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22461-1590494400-1590496200@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-05-26/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200519T120000
DTEND;TZID=America/Denver:20200519T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22460-1589889600-1589891400@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-05-19/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200512T120000
DTEND;TZID=America/Denver:20200512T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22459-1589284800-1589286600@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-05-12/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200505T120000
DTEND;TZID=America/Denver:20200505T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22458-1588680000-1588681800@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-05-05/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200428T120000
DTEND;TZID=America/Denver:20200428T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22457-1588075200-1588077000@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-04-28/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200421T120000
DTEND;TZID=America/Denver:20200421T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22456-1587470400-1587472200@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-04-21/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200414T120000
DTEND;TZID=America/Denver:20200414T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22455-1586865600-1586867400@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-04-14/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200407T120000
DTEND;TZID=America/Denver:20200407T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22454-1586260800-1586262600@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-04-07/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200331T120000
DTEND;TZID=America/Denver:20200331T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22453-1585656000-1585657800@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-03-31/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200326T123000
DTEND;TZID=America/Denver:20200326T133000
DTSTAMP:20190530T221045Z
CREATED:20190530T221045Z
LAST-MODIFIED:20190530T221045Z
UID:21836-1585225800-1585229400@www.downtownberkeley.com
SUMMARY:Dharma Colleges Presents: CoWorking with Wisdom - Mindful Flow Yoga
DESCRIPTION:Dharma Colleges offers Mindful Flow yoga\nEvery Thursday from 12:30-1:30 PM\nJulie teaches slow\, deep yoga se uences with the goal of integrating\nbody\, mind and heart and invites students to move with joy and ease.\nAttention is paid to breathing and healthy alignment. Interweaving\nwisdom teachings\, her style is welcoming\, playful and eclectic. all\nlevels. welcome! \nWith Julie Rappaport\nJulie has over two decades of teaching experience and has studied and trained in the U.S.\nand India with leading yoga teachers and mentors in the Krishnamacharya yoga lineages\,\nincluding Sri. K. Pattabhi Jois\, T.K.V. Desikachar and Dharma Mittra. She’s in luenced by\nthe intuitive teachings of Angela Farmer and The Heart of Yoga of Mark Whitwell. She\nhas a private practice in Somatic Experiencing (SEP) psychotherapy (MTF) and yoga. \nMore information here \nDrop-in suggested donation $10-$20. 5 class package is $70\nFor those on limited income\, please contact instructor \n 
URL:https://www.downtownberkeley.com/dtb-event/mindful-flow-yoga-2020-03-26-2/
LOCATION:Dharma College\, 222 Harold Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Community Events,Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-30-at-2.58.41-PM.png
ORGANIZER;CN="Co-Working With Wisdom":MAILTO:eperry@dharma-college.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200326T123000
DTEND;TZID=America/Denver:20200326T133000
DTSTAMP:20190903T230612Z
CREATED:20190530T221045Z
LAST-MODIFIED:20190903T230612Z
UID:20046-1585225800-1585229400@www.downtownberkeley.com
SUMMARY:CoWorking with Wisdom: Mindful Flow Yoga
DESCRIPTION:Dharma Colleges offers Mindful Flow yoga\nEvery Thursday from 12:30-1:30 PM\nJulie teaches slow\, deep yoga se uences with the goal of integrating\nbody\, mind and heart and invites students to move with joy and ease.\nAttention is paid to breathing and healthy alignment. Interweaving\nwisdom teachings\, her style is welcoming\, playful and eclectic. all\nlevels. welcome! \nWith Julie Rappaport\nJulie has over two decades of teaching experience and has studied and trained in the U.S.\nand India with leading yoga teachers and mentors in the Krishnamacharya yoga lineages\,\nincluding Sri. K. Pattabhi Jois\, T.K.V. Desikachar and Dharma Mittra. She’s in luenced by\nthe intuitive teachings of Angela Farmer and The Heart of Yoga of Mark Whitwell. She\nhas a private practice in Somatic Experiencing (SEP) psychotherapy (MTF) and yoga. \nMore information here \nDrop-in suggested donation $10-$20. 5 class package is $70\nFor those on limited income\, please contact instructor \n 
URL:https://www.downtownberkeley.com/dtb-event/mindful-flow-yoga-2020-03-26/
LOCATION:Dharma College\, 222 Harold Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Community Events,Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-30-at-2.58.41-PM.png
ORGANIZER;CN="Co-Working With Wisdom":MAILTO:eperry@dharma-college.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200324T120000
DTEND;TZID=America/Denver:20200324T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22452-1585051200-1585053000@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-03-24/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200319T123000
DTEND;TZID=America/Denver:20200319T133000
DTSTAMP:20190903T230703Z
CREATED:20190530T221045Z
LAST-MODIFIED:20190903T230703Z
UID:20045-1584621000-1584624600@www.downtownberkeley.com
SUMMARY:Dharma Colleges Presents: CoWorking with Wisdom - Mindful Flow Yoga
DESCRIPTION:Dharma Colleges offers Mindful Flow yoga\nEvery Thursday from 12:30-1:30 PM\nJulie teaches slow\, deep yoga se uences with the goal of integrating\nbody\, mind and heart and invites students to move with joy and ease.\nAttention is paid to breathing and healthy alignment. Interweaving\nwisdom teachings\, her style is welcoming\, playful and eclectic. all\nlevels. welcome! \nWith Julie Rappaport\nJulie has over two decades of teaching experience and has studied and trained in the U.S.\nand India with leading yoga teachers and mentors in the Krishnamacharya yoga lineages\,\nincluding Sri. K. Pattabhi Jois\, T.K.V. Desikachar and Dharma Mittra. She’s in luenced by\nthe intuitive teachings of Angela Farmer and The Heart of Yoga of Mark Whitwell. She\nhas a private practice in Somatic Experiencing (SEP) psychotherapy (MTF) and yoga. \nMore information here \nDrop-in suggested donation $10-$20. 5 class package is $70\nFor those on limited income\, please contact instructor \n 
URL:https://www.downtownberkeley.com/dtb-event/mindful-flow-yoga-2020-03-19/
LOCATION:Dharma College\, 222 Harold Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Community Events,Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-30-at-2.58.41-PM.png
ORGANIZER;CN="Co-Working With Wisdom":MAILTO:eperry@dharma-college.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200317T120000
DTEND;TZID=America/Denver:20200317T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22451-1584446400-1584448200@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-03-17/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
END:VCALENDAR