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UID:22497-1612267200-1612269000@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2021-02-02/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
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CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22496-1611662400-1611664200@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2021-01-26/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
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DTEND;TZID=America/Denver:20210119T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22495-1611057600-1611059400@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2021-01-19/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
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DTSTART;TZID=America/Denver:20210112T120000
DTEND;TZID=America/Denver:20210112T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22494-1610452800-1610454600@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2021-01-12/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
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DTEND;TZID=America/Denver:20210105T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22493-1609848000-1609849800@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2021-01-05/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
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DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22492-1609243200-1609245000@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-12-29/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
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DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22491-1608638400-1608640200@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-12-22/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
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DTSTART;TZID=America/Denver:20201215T120000
DTEND;TZID=America/Denver:20201215T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22490-1608033600-1608035400@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-12-15/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
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DTEND;TZID=America/Denver:20201208T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22489-1607428800-1607430600@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-12-08/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201201T120000
DTEND;TZID=America/Denver:20201201T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22488-1606824000-1606825800@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-12-01/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201124T120000
DTEND;TZID=America/Denver:20201124T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22487-1606219200-1606221000@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-11-24/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
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DTSTART;TZID=America/Denver:20201117T120000
DTEND;TZID=America/Denver:20201117T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22486-1605614400-1605616200@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-11-17/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201110T120000
DTEND;TZID=America/Denver:20201110T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22485-1605009600-1605011400@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-11-10/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201103T120000
DTEND;TZID=America/Denver:20201103T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22484-1604404800-1604406600@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-11-03/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201027T120000
DTEND;TZID=America/Denver:20201027T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22483-1603800000-1603801800@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-10-27/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201020T120000
DTEND;TZID=America/Denver:20201020T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22482-1603195200-1603197000@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-10-20/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201013T120000
DTEND;TZID=America/Denver:20201013T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22481-1602590400-1602592200@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-10-13/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20201006T120000
DTEND;TZID=America/Denver:20201006T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22480-1601985600-1601987400@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-10-06/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200929T120000
DTEND;TZID=America/Denver:20200929T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22479-1601380800-1601382600@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-09-29/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200922T120000
DTEND;TZID=America/Denver:20200922T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22478-1600776000-1600777800@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-09-22/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200915T120000
DTEND;TZID=America/Denver:20200915T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22477-1600171200-1600173000@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-09-15/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200908T120000
DTEND;TZID=America/Denver:20200908T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22476-1599566400-1599568200@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-09-08/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200901T120000
DTEND;TZID=America/Denver:20200901T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22475-1598961600-1598963400@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-09-01/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200825T120000
DTEND;TZID=America/Denver:20200825T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22474-1598356800-1598358600@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-08-25/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200818T120000
DTEND;TZID=America/Denver:20200818T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22473-1597752000-1597753800@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-08-18/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200811T120000
DTEND;TZID=America/Denver:20200811T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22472-1597147200-1597149000@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-08-11/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200804T120000
DTEND;TZID=America/Denver:20200804T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22471-1596542400-1596544200@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-08-04/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200728T120000
DTEND;TZID=America/Denver:20200728T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22470-1595937600-1595939400@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-07-28/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200721T120000
DTEND;TZID=America/Denver:20200721T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22469-1595332800-1595334600@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-07-21/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200714T120000
DTEND;TZID=America/Denver:20200714T123000
DTSTAMP:20191108T004404Z
CREATED:20191108T004404Z
LAST-MODIFIED:20191108T004404Z
UID:22468-1594728000-1594729800@www.downtownberkeley.com
SUMMARY:Lunch Break Meditation
DESCRIPTION:A free 30 minute practice session every Tuesday at noon led by Marion Frank\, a teacher of Kum Nye. Come during your lunch break and take a moment to invest in well-being. \nKum Nye\, also known as Tibetan Yoga\, involves very light and rejuvenating movement practices that balance the body and mind. Marion presents these exercises together with the Just Breathing grounding meditation—a Full Presence Mindfulness technique—gently guiding the class back to present moment awareness. The activity is free\, and the benefits are yours!
URL:https://www.downtownberkeley.com/dtb-event/lunch-break-meditation-2020-07-14/
LOCATION:Mangalam Center\, 2018 Allston Way\, Berkeley\, CA\, 94704\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://www.downtownberkeley.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-3.43.36-PM.png
END:VEVENT
END:VCALENDAR