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Mindfulness… it’s more than what you think

August 10 @ 7:00 pm - 8:30 pm

Mindfulness_Poster

Mindfulness… it’s more than what you think
August 10th, 2018, 7-8:30PM
Mangalam Center

Join in for this free event, part of Mangalam Center’s Second Friday series in downtown Berkeley! This talk features Jack Petranker, Director of the Center for Creative Inquiry (CCI).

This talk introduces a new way of practicing mindfulness, known as Full Presence Mindfulness. Come check it out, and if it clicks for you, there is an opportunity to move deeper through an 8-week program that starts on September 4th.

Full Presence Mindfulness starts with breathing, hearing, and seeing, then moves on to stories, goals, and finding meaning. The shift to being fully present happens easily, naturally and gradually.

Mangalam Center is located just 1 block from the Downtown Berkeley Bart station, and within walking distance to many of Downtown Berkeley’s great restaurants.

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Details

Date:
August 10
Time:
7:00 pm - 8:30 pm
Event Categories:
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Venue

Mangalam Center
2018 Allston Way
Berkeley, CA 94704 United States
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Phone:
510-809-1100
Website:
https://www.mangalamresearch.org/