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Mindfulness… it’s more than what you think
August 10 @ 7:00 pm - 8:30 pm
Join in for this free event, part of Mangalam Center’s Second Friday series in downtown Berkeley! This talk features Jack Petranker, Director of the Center for Creative Inquiry (CCI).
This talk introduces a new way of practicing mindfulness, known as Full Presence Mindfulness. Come check it out, and if it clicks for you, there is an opportunity to move deeper through an 8-week program that starts on September 4th.
Full Presence Mindfulness starts with breathing, hearing, and seeing, then moves on to stories, goals, and finding meaning. The shift to being fully present happens easily, naturally and gradually.
Mangalam Center is located just 1 block from the Downtown Berkeley Bart station, and within walking distance to many of Downtown Berkeley’s great restaurants.